About
After traveling the world and being out of this country for some time I was shocked when I returned. To realize how disconnected Americans really are, from the world out there and each other. The zombie apocalypse is very real and is happening NOW. Put your phone down and look around you. Do you find that difficult to do? Let me ask you this. Do you control your phone or does your phone control you? Be honest. Taking a break from your phone can be one of the most liberating things you can do. Don't be afraid to be alone and comfortable with yourself and your surroundings without devices. The long-term benefits can not be denied. You will find yourself healthier, more productive and happier. I've developed this 28 day challenge to help you do just that. Your phone should be a tool that you use, not something you are a slave to. Everyday you will have a step to complete that will help free you from your device. Little by little you will begin to take your life back and become less dependent on your phone. There are also bonus steps to help you with, "gasp" all the new free time that you will find yourself with. Wondering if you need a digital detox? If you have any of the following experiences, it’s a sign that you may need to disconnect: Depressed mood. Increased irritability, frustration or anger. Feeling insecure. Loss of sleep or interrupted sleep. Feeling obligated to consume, respond, react or check in. Are you ready to take back control of your life?
You can also join this program via the mobile app. Go to the app