Shadow Work

Are you ready to level up? No, really? Are you willing to do the work? I’ve designed an amazing course for those committed to embarking on a journey of self-discovery. We will dive deep to explore how we got to where we are now. Shining light into the dark caves of our minds to reveal the gems that are hidden there. The shadow is the part of us that is made up of all that we hide away: our shame, our fears and our wounds, but also our divine spirit, our blinding beauty and our hidden talents. The shadow is the unconscious part of the brain, which drives a large amount of our behavior. Automatic response to triggers, deep - seated habits, and emotional patterns “live” here. We will work on exploring the parts we tend to ignore and repress, the areas we like to hide away. This is where you will start to recognize self-sabotaging behavior and habits that could be potentially holding you back and find talents wanting to come to the surface. It can be tough and will challenge you in ways you’ve never known when you begin to look within to see what has really been driving you in life. You don’t have to do it alone. I will guide you and a small group, while holding scared space that allows us to support and nurture each other. We focus on doing the work necessary to start to shine light on the shadow and begin to own our shadows. With this newfound understanding, you receive the greatest gift of all – CHOICE about how you want your life to unfold.