Mindful Moments - Embracing Summer's Twilight.

Escape to Nature: Your Invitation to Shinrin Yoku Bliss

Welcome to a rejuvenating experience designed just for you—an opportunity to escape the hustle and bustle, reconnect with nature, and nurture your inner self.

What to Expect:

Join a gathering of kindred spirits in  Provin Trails Park for a leisurely 1.5-hour exploration of the natural wonders that surround us. This is more than a walk; it's a mini-retreat, a chance to quiet your mind, awaken your senses, and feed your soul with the wisdom that nature graciously shares.

Your journey will be guided by carefully curated exercises aimed at quietening the mind, heightening your senses, and deepening your connection to the world around you. Picture mindfulness awareness, walking and sitting meditations, and nature-therapy exercises—gentle invitations to truly bathe in the healing atmosphere of the forest.Guided Immersion:

Much of the session unfolds in silence, creating a space for personal reflection and shared…