Digital Detox

Are you addicted to your phone? Are you spending too much time on social media? Is the internet causing you to feel depressed, lethargic, and unmotivated?

If so, you may need to do a digital detox.

If you are realizing that your phone and other devices are controlling your life then this talk is for you.

Technology Addiction is REAL.

If you spend a lot of time online, you may suffer from internet addiction disorder (IAD) If you stare at your phone for hours each day, you probably struggle with a phone addiction.

We will talk about:

• Why it’s difficult to concentrate.
• How your phone is impairing you.
• The reasons you’re feeling so stressed, depressed, anxious or numb.
• What you can do about it.
• How unplugging yourself from your devices or making an effort to use them less can help improve your quality of life.
• Actions and resources to help limit screen time to put your digital life to find a balance mental and physical.